Healthy Recipes

ORANGE PANNA COTTA

This is a fantastic healthy light summer dessert.

Ingredients:
4 Tablespoons organic orange juice concentrate, defrosted
2 Tablespoons of cold water
1 Teaspoon vanilla extract
Coconut oil or neutral tasting cooking spray
1 and 3/4 cups of coconut creamer(a sub for half and half)
1 and 1/2 teaspoons of unflavored gelatin
1/4 cup of coconut crystals sugar substitute or 1 tablespoon
of stevia

In a heavy saucepan sprinkle gelatin over the water. Let stand for a minute or two until the gelatin softens. Next stir in coconut creamer, coconut sugar or stevia, orange juice concentrate, and vanilla extract. Heat mixture but don’t bring to a boil until gelatin is dissolved. Next remove from heat and cool for 15 minutes, occasionally stirring.
Divide the mixture into 4 six ounce cups that are lightly greased with coconut oil or spray, cover, and refrigerate for four hours or until mixture has a chance to set.
To remove mixture from cups cut around edge with a sharp knife then place mixture in a bowl of warm water for ten seconds but if you greased cups you shouldn’t have to do this. Turn each cup upside down flipping them onto a dessert plate. If time is an issue, you can just pour mixture into wine glasses, cool, and serve. Garnish with berries if you like. Makes 4 servings.
Per 1 serving made with Stevia:
Calories: 103
Fat: 0
Saturated Fat: 0
Carbs: 14 grams
Sugars: 14 grams
Protein: 1 gram
Per 1 serving made with coconut crystals:
Calories: 133
Fat: 0
Saturated fat: 0
Carbs: 21 grams
Sugars: 21 grams
Protein: 1 gram

HEALTHY LOW CALORIE MILKSHAKE

This is a surprisingly tasty low calorie milkshake in either vanilla or chocolate versions.

Ingredients:
1 cup Arctic Zero brand Vanilla Maple or Chocolate Ice Cream(only 37 calories per serving!)
1/2 cup of either low fat cottage cheese or full fat plain yogurt(organic please)
1/2 cup water
1/2 scoop(12 grams) either vanilla or chocolate protein powder
2 cups of ice cubes
1 tablespoon of vanilla extract
1 tablespoon of stevia sweetener or more per taste
Makes three one cup servings

Place all ingredients in a blender until mixed smooth. Enjoy!
Per 1 Cup Serving:
Calories: 67
Fat: 1.5 grams
Saturated Fat: 1 gram
Carbs: 6.5 grams
Sugars: 5.3 grams
Protein: 7 grams

Add one half banana to entire mixture and add 18 calories per serving. Or add 1/2 cooked sweet potato which adds 37 calories per serving. Or add both!

 

 

2 comments

  1. Carole

    Do you send newsletters out via email; I would like to be on the list. Thank you

    1. The Dessert Doctor

      You can sign up to receive all my posts via email by entering your email address on the upper right side of my website. Enjoy!

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